I wanted something nourishing to pair with my morning tea, so I tried making these simple oatmeal bites. They didn’t win me over at first… but by the next morning, they quietly became my new go-to. Here’s the story.

I started hiking at 56 — something I once thought wasn’t for me. But it’s become one of the most rewarding ways to care for my body, mind, and spirit. Here’s why hiking after 50 isn’t about risking your knees — it’s about rediscovering your strength, your rhythm, and the joy of simply moving forward.

Chia Sage is now live — a space for mindful living, small sustainable habits, and simple wellness inspiration. Join me as I share stories, tips, and reflections each month.

One year ago, I chose myself — and it changed everything. 40+ pounds lost, stronger in body and mind, and more at peace than ever. Every step has been worth it. 🌿

I began walking to build a sustainable routine, not chase perfection. Each step has brought more flexibility, less pain, and a stronger sense of calm. Even on the days I fall short of 10,000 steps, I’m still moving forward.

A fresh start for Chia Sage — where my wellness journey continues to unfold. Reflecting on growth, gratitude, and the lessons that shaped this new beginning.