Chia Sage is now live — a space for mindful living, small sustainable habits, and simple wellness inspiration. Join me as I share stories, tips, and reflections each month.

One year ago, I chose myself — and it changed everything. 40+ pounds lost, stronger in body and mind, and more at peace than ever. Every step has been worth it. 🌿

I began walking to build a sustainable routine, not chase perfection. Each step has brought more flexibility, less pain, and a stronger sense of calm. Even on the days I fall short of 10,000 steps, I’m still moving forward.

A fresh start for Chia Sage — where my wellness journey continues to unfold. Reflecting on growth, gratitude, and the lessons that shaped this new beginning.