Easy High-Protein Bagels
Made with Greek yogurt, brushed with egg wash, and perfect for slow mornings
If you’ve been on Instagram or TikTok lately, you’ve probably seen high-protein bagels everywhere — and for good reason. They’re simple, comforting, and made with ingredients you might already have in your kitchen.
We finally made them at home, and honestly? I get the hype.
These bagels are made with a basic dough using Greek yogurt as the base, which adds protein, calcium, and a soft, chewy texture — without yeast, rising time, or complicated steps. They’re perfect for slow mornings, post-walk fuel, or anytime you want comfort food that still fits your protein goals.
Why These Bagels Went Viral
There are so many versions of this recipe floating around — different flours, air-fryer vs oven, sweet vs savory toppings — but the foundation stays the same:
Minimal ingredients
No yeast
High protein
Beginner-friendly
It’s one of those recipes that feels doable even on busy days.
I shared a short reel of these bagels on Instagram if you’d like to see the process in motion.
The Simple Ingredients
You only need three basic ingredients, plus optional toppings:
1 cup plain Greek yogurt (thick yogurt works best)
1 cup all-purpose flour (you can use self rising flour if you like)
1½tsp salt
Optional but recommended
1 egg (for egg wash)
Everything bagel seasoning, sesame seeds, garlic flakes, or herbs of choice
Why Greek Yogurt Works So Well
Greek yogurt does the heavy lifting here. It adds:
Extra protein
Calcium and nutrients
Moisture without oil or butter
The result is a dough that’s easy to work with and incredibly forgiving.
The Recipe: Easy High-Protein Bagels
Makes 4 bagels
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix the Greek yogurt, flour, and salt until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead gently for 1–2 minutes until smooth.
(If the dough feels sticky, sprinkle in a little more flour.)Divide the dough into 4 equal pieces.
Roll each piece under the palm of your hand into a short, smooth tube. Bring the ends of the tube together to form a circle, gently pressing to seal and shape into a bagel with the hole already in the center.Place the shaped bagels on the prepared baking sheet.
Brush lightly with egg wash (optional but recommended). Sprinkle with your preferred seasonings.
Bake for 22–25 minutes, or until the bagels are golden and cooked through.
Let cool slightly before slicing or toasting.
Protein Breakdown
Thanks to the Greek yogurt base and the optional egg wash, these bagels offer a satisfying protein boost.
Approximate protein per bagel:
Greek yogurt dough: ~10–11 grams
Egg wash (light coating, shared across batch): ~1–2 grams
Total: 12–13 grams of protein per bagel
(Exact numbers may vary depending on ingredient brands.)
How They Taste
These aren’t traditional bakery bagels — but they’re delicious in their own way. Soft on the inside, lightly crisp on the outside, and perfect for everyday meals.
We’ve enjoyed them:
Toasted with cream cheese or labneh
As a breakfast sandwich
With avocado and chili flakes
A Little Note
This isn’t my original recipe — these bagels have been making the rounds for a while — but I love how customizable and approachable they are. You can keep them simple, go savory, or experiment with different toppings depending on your mood.
Make-Ahead & Freezer Friendly
Another thing I love about these bagels is how well they freeze. Once completely cooled, you can slice them, wrap them individually, and store them in the freezer for later. When you’re ready to eat, just pop one straight into the toaster — no thawing needed. It makes these perfect for busy mornings, meal prep, or having something nourishing on hand when you don’t feel like cooking.
Sometimes the best recipes are the ones that don’t overcomplicate things.
If you’re looking for an easy way to add more protein to your day without giving up comfort food, these bagels are absolutely worth trying.
What I used for this recipe:
I kept this recipe simple and approachable, using tools and ingredients I already have in my kitchen. A basic non-stick baking sheet makes cleanup easy, and plain Greek yogurt is the type I use most often to add protein while keeping things balanced. I used a light dusting of flour for shaping and finished them with everything bagel seasoning for that classic flavor. These are all everyday staples I reach for often when I’m cooking at home.